There’s no denying the impact of social media on today’s society. It’s everywhere, allowing anyone to check in on friends, family, and the world around them from the palm of their hand.

Obsessive-compulsive disorder (OCD) can be difficult to understand for someone who isn’t directly dealing with it. OCD is often frustrating, frightening, and overwhelming. It can also make you feel very alone and misunderstood.

On the surface, perfectionism might not seem like such a bad thing. But there’s a difference between wanting to always do your best and literally wanting everything to be perfect.

While warmer weather is just around the corner, we’re still in the throes of winter. Depending on where you live, you still might get some snowfall, and the days are often cloudy and dreary.